SANVAD

Emotional & Mental Wellbeing Workshop

Empowering College Students for a Healthier Mind and Heart

In today’s fast-paced world, emotional and mental well-being is essential for personal and academic success. Sanvad is a transformative workshop designed to help college students understand and navigate their emotions, manage stress, and build resilience.

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Key Highlights:

Emotional Awareness: Recognize and regulate your emotions for better mental clarity and decision-making.
Stress Management Techniques: Learn practical tools to handle academic pressure and personal challenges.
Mindfulness & Meditation: Enhance focus, reduce anxiety, and cultivate a calm mind through guided mindfulness practices.
Interactive Discussions: Engage in open conversations to express, connect, and build emotional resilience.

This workshop provides a safe and supportive space for students to explore their inner world, develop healthy coping mechanisms, and build meaningful connections with themselves and others.

BENEFITS

FOR COLLEGE

1. Enhanced Student Performance
2. Reduced stress - Related issues.
3. Positive campus Environment.
4. Increased student Engagement.

5. Improved Refutation.

FOR STUDENTS

1. Emotional intelligence
2. Stress Management
3. Mental clarity & Focus
4. Resilience & Confidence
5. Improved wellbeing.

Who can attend this workshop?

This workshop is ideal for college students seeking to improve their emotional and mental wellbeing.
Do I need any prior experience to join?

No prior experience is needed. This workshop is designed for everyone, regardless of background.
How long is the workshop?

The workshop duration is [specify duration, e.g., 2 hours, half-day, or multiple sessions].
Will there be interactive activities?

Yes, the workshop includes interactive exercises, mindfulness practices, and group discussions.
Can this workshop help me manage academic stress?

Absolutely! We will cover practical techniques to manage academic pressure and enhance focus.
Will my personal experiences be shared with the group?

Sharing is optional, and the workshop provides a safe, confidential space for those who wish to express themselves.
What if I feel uncomfortable discussing my emotions?

The workshop encourages a supportive environment, and participation is always at your comfort level.
Will I receive any resources after the workshop?

Yes, participants will receive a summary of key practices and additional resources for ongoing support.