SANVAD

Emotional & Mental Wellbeing Workshop

Empowering College Students for a Healthier Mind and Heart

In today’s fast-paced world, emotional and mental well-being is essential for personal and academic success. Sanvad is a transformative workshop designed to help college students understand and navigate their emotions, manage stress, and build resilience.

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Key Highlights:

Emotional Awareness: Recognize and regulate your emotions for better mental clarity and decision-making.
Stress Management Techniques: Learn practical tools to handle academic pressure and personal challenges.
Mindfulness & Meditation: Enhance focus, reduce anxiety, and cultivate a calm mind through guided mindfulness practices.
Interactive Discussions: Engage in open conversations to express, connect, and build emotional resilience.

This workshop provides a safe and supportive space for students to explore their inner world, develop healthy coping mechanisms, and build meaningful connections with themselves and others.

BENEFITS

FOR COLLEGE

1. Enhanced Student Performance
2. Reduced stress - Related issues.
3. Positive campus Environment.
4. Increased student Engagement.

5. Improved Refutation.

FOR STUDENTS

1. Emotional intelligence
2. Stress Management
3. Mental clarity & Focus
4. Resilience & Confidence
5. Improved wellbeing.

SANVAD

Empowering College Students for a Healthier Mind and Heart

Key Highlights:

This workshop provides a safe and supportive space for students to explore their inner world, develop healthy coping mechanisms, and build meaningful connections with themselves and others.

BENEFITS

FOR COLLEGE

FOR STUDENTS

Frequently asked questions

What age group is the program suitable for?

Is the workshop age-appropriate?

How long is the session?

Who can attend this workshop?

Do I need any prior experience to join?

How long is the workshop?

Will there be interactive activities?

Can this workshop help me manage academic stress?

Will my personal experiences be shared with the group?

What if I feel uncomfortable discussing my emotions?

Will I receive any resources after the workshop?

I want to join the workshop,
Sign me up!

SANVAD

Empowering College Students for a Healthier Mind and Heart

Key Highlights:

This workshop provides a safe and supportive space for students to explore their inner world, develop healthy coping mechanisms, and build meaningful connections with themselves and others.

BENEFITS

FOR COLLEGE

FOR STUDENTS

Frequently asked questions

What age group is the program suitable for?

Is the workshop age-appropriate?

How long is the session?

Who can attend this workshop?

Do I need any prior experience to join?

How long is the workshop?

Will there be interactive activities?

Can this workshop help me manage academic stress?

Will my personal experiences be shared with the group?

What if I feel uncomfortable discussing my emotions?

Will I receive any resources after the workshop?

I want to join the workshop, Sign me up!

I want to join the workshop,
Sign me up!